Last updated: 18 August 2026
Short answers to the questions we hear most. If yours isn’t here, write to norawhitfield@blueleafjournal.com or WhatsApp +44 7517 696867.
Is Blue Leaf Journal therapy, coaching, or medical advice?
No. We explain mechanisms — what’s happening in your body and why — in plain, sourced language. We don’t diagnose, treat, or replace a conversation with your doctor or a qualified therapist. See our Editorial Standards and Medical Disclaimer for the full detail on what that means and when to seek help instead.
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Purchases are licensed for one person. Please don’t share files or login details — see our Terms of Use.
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No advertising runs on this site, and your data is never sold. We use Google Analytics to understand which articles are useful, in aggregate — see the Privacy Policy and Cookie Policy for the specifics.
Who writes the articles?
Blue Leaf Journal is founded and published by Tomasz Nowak; articles are written under the journal’s editorial name, Nora Whitfield. Every claim is sourced and checked before publication — see Editorial Standards for how.
How do I contact a real person?
Email norawhitfield@blueleafjournal.com or WhatsApp +44 7517 696867. No phone calls or SMS — WhatsApp and email only.
Blue Leaf Journal is published by Tomasz Nowak, 50 Endymion Rd, London SW2 2BT, United Kingdom. About · Contact · Privacy · Terms · Editorial standards